![]() ![]() ![]() Shall any man hate me? That will be his affair. The progress is slowing down the effect and giving her longevity in terms of muscular endurance, tiffany was going in and asking for challenges, so it was my job to come up with stuff that was hard enough for her. "The major metabolic consequences of the adaptations of muscle to endurance exercise are a slower utilization of muscle glycogen and blood glucose, a greater reliance on fat oxidation, and less lactate production during exercise of a given intensity." Although a greater endurance can assist the cardiovascular system it does not imply that any cardiovascular disease can be guaranteed to improve. The act of gaining endurance through physical activity has been shown to decrease anxiety, depression, and stress, or any chronic disease in total. Increasing endurance has been proven to release endorphins resulting in a positive mind. In looking to improve ones endurance they may slowly increase the amount of repetitions or time spent, if higher repetitions are taken rapidly muscle strength improves while less endurance is gained. A person is able to accomplish or withstand a higher amount of effort then their original capabilities means their endurance is increasing expressing improvement. ![]() Many personnel consider endurance to be an indicator of progress, when strength and cardio training. Training for endurance can have a negative impact on the ability to exert strength unless an individual also undertakes resistance training to counteract this effect. The definition of 'long' varies according to the type of exertion – minutes for high intensity anaerobic exercise, hours or days for low intensity aerobic exercise. In humans, it is usually used in aerobic or anaerobic exercise. Freebase Rate this definition: 2.6 / 5 votesĮndurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |